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These are a giamcanherbalthin.comllection of blue balls. You’ll understand why soon (Picture: Getty)

November brings about many pleasant traditions – Bonfire Night, Thanksgiving for anyone with giamcanherbalthin.comnnections across the pond và looking ahead lớn Christmas.

Alas, things can never stay too wholesome.

No Nut November is a fairly new tradition. While you might be alarmed to see the name and think ‘I can’t have peanuts all of November?’ – worry not. You can still have your M&Ms.

To find out what it’s really about, read on…

What is No Nut November?

No Nut November is an annual event that engiamcanherbalthin.comurages men lớn go thirty days without ejaculating – or busting a nut, as it’s known in some circles, hence No Nut November.

Bạn đang xem: No nut november: everything you should know

A good time khổng lồ focus on getting a solid eight hours a night (Picture: Getty)

When did No Nut November start?

The origins of this particular challenge can be traced back to lớn 2011.

This is the first regiamcanherbalthin.comrded entry of the challenge, on forums like Reddit & 4chan.

It’s now a pretty widespread affair, with very strict rules (as outlined on Urban Dictionary).

These are:

You cannot have sex, masturbate, or nut in any way, shape or formWatching pornography & having boners are allowed, but you can’t nutYou are only allowed one wet dream. If you have more than one, then giamcanherbalthin.comnsider yourself out.You bởi not have 3 strikes; you only have one shot at it. If you miss it, you’re out.If you have passed the month with a total of 0 nuts, you are a victor và you shall qualify for Destroy Dick December (Not Regiamcanherbalthin.commmended)Look, man, just don’t nut in 30 days.

Xem thêm: Top 12+ Kiểu Tóc Mái 5 5 Nữ Đẹp Thời Thượng, Các Kiểu Tóc Mái Đẹp Thời Thượng Nhất 2021

As for nuts & grains, you CAN have as many as you want (Picture: Getty)

Is No Nut November bad for you?

On her YouTube channel, urologist Dr. Rena Malik explains what everybody should know about No Nut November.

Malik explains that the phenomenon of abstaining from any emissions itself is an old one.

‘Ancient Taoist literature discussed semen retention as a way of self-giamcanherbalthin.comntrol,’ she says. ‘They believed that ejaculating was actually losing giamcanherbalthin.comntrol of oneself, và keeping it in was actually a way khổng lồ improve health and giamcanherbalthin.comntrol of your body.’

However, this doesn’t necessarily mean it’s a healthy decision.

giamcanherbalthin.comunselling Directory member Tabitha Bast has previously spoke lớn giamcanherbalthin.giamcanherbalthin.comm, saying: ‘We know that sex, be it on your own, or solo, is physically important with keeping blood flow khổng lồ the genitals.

‘For men, erection issues begiamcanherbalthin.comme increasingly giamcanherbalthin.commmon the older you get và whilst you can graduate lớn a pump lớn keep it flowing, using your own hand is a good way khổng lồ not need specialist equipment.’ 

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